Protein
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Protein
Average adult: 45-50g/day
Protein needs are automatically met by balanced, varied diet. There is even protein in potatoes.
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Sources of protein
- Tofu & Rice.
- Beans/Pulses & Wholegrains.
- Soya Milk & Cereals.
- Tahini & Pulse (eg. Hummous).
- Beansprouts & Wholegrains.
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