Exercise - Calories burnt per hour
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Sedentary Exercise
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Lying down / sleeping
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90
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Sitting
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85
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Sitting -card playing, etc
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110
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Moderate Exercise
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Cycling (5 mph)
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175
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Canoeing (Slow)
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175
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Dancing - ballroom
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210
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Golf (carrying clubs)
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325
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Horse riding
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240
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Light housework
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240
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Swimming (crawl, 20 yards/min)
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280
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Tennis (recreational doubles)
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310
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Volleyball
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260
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Walking (slow)
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190
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Vigorous Exercise
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Aerobic Dancing
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550
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Basketball
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450
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Cycling (10 mph)
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550
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Circuit Training
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750
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Ice Skating
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380
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Tips
 Weight Loss Exercise, the principle behind all weight loss programs is to make you burn more calories than you consume, to speed up that loss of weight exercise is the key.
If you may be at any medical risk by undertaking a diet and exercise plan you should talk to your doctor about determining your ideal weight, and the level of exercise suitable for you, every person is different.
Weight Loss Exercise - ways to burn 500 calories:
- Quick walking for about an hour
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- Jog for 40 mins.
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- Run for 25 minutes.
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- Cycle at 10 mph for a little under an hour.
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- Play tennis for 55 minutes.
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- Play golf (walking) for an hour and 15 minutes.
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- Play basketball for an hour.
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