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How many calories can I expect to burn through cycling?
 If you cycle at a steady pace, you can expect to burn approximately 300 calories per hour
What health benefits will I gain from cycling?
A major study of more than 10,000 people found that those who cycle at least 20 miles a week (that´s just over 2.5miles a day) are half as likely to have heart problems as those who don´t cycle at all. Just 20 minutes a day will fulfil your recommended daily exercise quota
Where am I going to feel the burn?
'Cycling is primarily going to hurt your bottom!´ says Sports Science specialist Dr Auriel Forrester. ´The good news is that, because you´re sitting down, you can exercise for longer without pain.´
What steps can I take to avoid injury?
Making sure your bike is properly set up and maintained is crucial. ´Most problems are caused by people having their saddle either too high or too low, which can cause knee problems,´says Dr Forrester. ´Repetitive strain injury is actually rare in cycling. Injuries are much more likely to be caused by a problem with the bike than with you.´
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If I cycle every day, how long will it take to see an improvement in my fitness level?
Dr Forrester estimates you will notice an improvement within three to four weeks. ´Cycling is less harmful on the body than other forms of exercise,´ she says, ´so you can do more, and really push your fitness level. It will also tone your bottom and legs.´
How can I keep safe while cycling in traffic?
´Don´t try to stay out of the way of vehicles or feel frightened of being a nuisance,´ advises Peter Field from the London School of Cycling. ´You´re safest where you can be seen. Use your bell if you need to warn people where you are.´
Do I need to wear a pollution mask if I´m cycling in a city?
´Pollution masks really do work but they must be replaced after 100 days to reap the full benefits,´ says fitness and diet Nicki Waterman.
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