Chicken with orange and wine
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chicken recipe
This low fat chicken recipe will satisfy your palate but will not supply your body with a lot of fat, because the sauce consists of mostly wine and orange.
Ingredients:
- 1.5 kg. chicken cut up into serving pieces.
- 1½ tbsp. flour
- 3 tsp. salt
- ½ tsp. pepper
- 70 g. pure olive oil
- 125 g. (½ tea cup) white wine
- 125 g. (½ tea cup) pure orange juice.
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Preparation / Cooking:
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Preheat the oven to 180-200 C. (medium).
Season the chicken pieces with the flour, salt, and pepper.
Heat the olive oil in a pan and fry gently and rapidly on all sides for 2-3 minutes.
Place the chicken in a heat-proven dish and remove the pan from the hot ring.
Add the wine and orange to the pan while the pan is still hot, mix it with the remaining oil and pour the sauce over the chicken.
Cook in the oven for 1½ hour or less, basting it frequently with the sauce.
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