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Caloric Values of Alcoholic Beverages, Alcohol calories
University of Rochester Health Service

http://www.rochester.edu/

Diet Plans and Clubs - Diet plans and slimming club reviews at Review Centre 50 products
Compare best diets and Diet plans. Find the best slimming club reviews at Review Centre

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District 833 FNS Internet: Kudos
District 833 FNS Internet: Kudos

http://www.sowashco.k12.mn.us/

Fat Burning Chart
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http://www.dietandfitnessresources.co.uk/

Good Eating: Tips for a Good Diet - KnowledgeOman.com
Healthy Eating: Tips for a Healthy Diet Health/Nutrition

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Home - Weekly Diet Plans for Women - Diet Plans for Nutrition and Weight
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How to keep a food diary (with templates) - from The Office Diet
How to keep a food diary (with templates) - from The Office Diet

http://www.theofficediet.com/

How to Lose Weight Using Hypnosis
Your chances of losing weight can be improved dramatically with hypnosis. It is safe and natural and can be combined with diets and dieting. Oxford hypnotherapy offer help to lose weight. Weight loss products, information and useful links

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ILive, iKnit, iPlay
ILive, iKnit, iPlay

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Keeping a food and exercise diary - from The Office Diet
Keeping a food and exercise diary - from The Office Diet

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Meem - A community of LBTQ women in Lebanon - Health > Healthy Diets
Meem - A community of LBTQ women in Lebanon - Health > Healthy Diets

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New Year's Resolutions: Get in Better Shape
Web resources to help you fulfill your New Year's resolution to get in shape, with diet and nutritional information, workout ideas, and ways of sticking to your plan to get fit.

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Nutrition Concepts, Inc. - nutrition resources
Welcome to Nutrition Concepts, Inc. - provider of nutrition education for schools, community groups, churches, small business corporate wellness programs and nutritional coaching programs for adults and children. Headquartered in Champaign, IL.

http://nutritionconcepts.biz/

Pounds Down
Pounds Down

http://www.fw-ac-deptofhealth.com/

Resistance Training
Resistance Training

http://www.hawkhealth.ku.edu/

We want a third, but MIL says no
Anna Martin answers your problems on the UK Parents Lounge problem page - A Problem Shared... UK Parents Lounge is a portal for parents with advice, information and news on pregnancy, parenting, babies and more, with a lively discussion forum.

We want a third, but MIL says no

http://www.ukparentslounge.com/

Alcohol Calories - Different Drinks and Mixers Compared

Beer Calories (half pint)

Canned and draught bitter	90
Lager (ordinary 3-4% ABV)	85
Lager (premium 5% ABV)	90
Draught Mild bitter	70
Brown ale	80
Bottled Stout	105
Cider - Dry	95
Cider - Sweet	110

Calories Wine (125ml Glass)

Dry White	85
Medium White	95
Sweet White	120
Sparkling white (Cava, etc)	95
Rose	90
Red	85

Spirits (50ml - double)

Whisky, gin, vodka etc	120
Liquers, brandy	150

Mixers (100ml)

Tonic water	40
Cola	40
Slimline mixers	0
Caffeine based energy drink	45

Alcohol and Diet

If your going to drink, whats a safe level to enjoy when you fancy a night out?

A dietitian may well encourage you to drink as little as possible.

Alcoholic drinks are usually full of calories, once you have one you tend to drink another and you can very quickly pile on the pounds!

Guidline Consumption

UK guidelines are:

Men: 3 to 4 units a day.
Women: 2 to 3 units a day.

1 unit is equal to.

1/2 pint beer.
1 glass wine.
1 measure of spirits.

Recognised safe limits are:

Men 21 units/week.
Women 14 units/week